We're Alex and Dean, the founders of Strength City. Our love of fitness started when we were performing on the International Tour of West Side Story. We quickly learned that in order to improve our athletic performance and stay injury free, we needed to cross-train.
Our dance background has given us a unique understanding of how the body moves and how to help yours move better. Whether you're training with us LIVE or through Strength City On-Demand, we promise to guide you through fundamental skills that will take your overall fitness and wellness game to the next level.
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